Friday Night Lights star and upcoming ‘Gambit’ star, Taylor Kitsch sat down for Men’s Health. Taylor dished about his workout regiment…Guys listen up!!
Click here to read some of Taylor’s tips!!
1. Twist your core:
As Gambit, Kitsch brandishes a 6-foot staff favored by martial artists, and hours of practice with it helped condition his rock-hard abs. “All that twisting worked my core like crazy,” Kitsch says. To mimic the move without getting splinters, do reverse cable woodchoppers. Attach a rope handle to the low pulley on a cable stack, bend at the waist and knees, and reach across your body to grab the handle with both hands. Next, forcefully bring it up and across your body as you simultaneously stand up. Do 10 repetitions, reverse your body position, and do 10 more reps.
2. Sync yourself:
Every guy can benefit from good hand-eye coordination and a powerful release. Use a speed bag to develop both. Strike the bag by windmilling your fists in small, forward circles; keep your hands in front of your face and stare at them, not the bag, to keep them from drifting. Once you’ve punched the bag, allow it to hit the back part of the platform, rebound, and ricochet off the back part a second time before hitting it again.
3. Mix it up
If Kitsch does one routine for too long, he becomes bored. So he moves around the boxing gym, jumping rope and hitting the speed bag and heavy bag. Boxing also has mental benefits. “Nothing keeps you more alert than having punches thrown at you,” Taylor says.
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